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This week, Bert sits down with the one and only Mel Robbins for a brutally honest, hilarious, and surprisingly deep conversation about anxiety, cheating, parenting, and learning how to “let them.” From wild college confessions to Mel breaking down her Let Them Theory in real time, this episode is half therapy, half comedy, and all chaos.

They cover everything — why Bert can’t stop overexplaining to strangers (and accidentally tried to kiss Nicole Kidman), how ADHD and anxiety shaped both of their lives, and why it’s so hard to stop caring what everyone thinks. Mel opens up about her own journey through debt, dysfunction, and discovery — and Bert realizes maybe, just maybe, he doesn’t have to fix everyone to be happy.

If you’ve ever felt like you’re juggling guilt, stress, and trying to please everyone — this episode will hit home and crack you up at the same time.

2 Bears, 1 Cave Ep. 314

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Chapters

00:00:00 - Intro

00:00:46 - What's Your Drink?

00:03:50 - College Chaos & Cheating Confessions

00:13:47 - Nobody Wants To F**k Up Their Life

00:23:12 - FOMO, Stoicism, & The Let Them Theory

00:34:42 - Why We Need to Disappoint People

00:47:55 - Family Guilt & The Dinner Dilemma

00:55:08 - An Awkward Nicole Kidman Kiss & Approval Addiction

01:01:39 - ADHD, Dyslexia, & The Volcano Inside

01:10:44 - What Could Possibly Go Wrong?

01:20:01 - Bert Gets Real

01:31:05 - Wired To Change

01:36:25 - Opportunity Of A Lifetime

01:45:51 - Let Them (And Let Yourself)

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