Today's meditation we will work on our Sacral Chakra. The Hindu word for this chakra is Svadhisthana. Which literally means, “The dwelling place of the self”

When the Sacral is out of alignment, our connection with heathy emotions might suffer as a result. We can suffer from lack of creativity, have low libido, anxiety, or even fatigue. Physical symptoms can include: arthritis, chronic lower back pain, hip, spleen or kidney issues and even joint problems. It's important that we realign the Sacral Chakra to improve our energy for creativity, movement, desire and relationships.

This short meditation will help guide you in this process.

For better results please use headphones.

Enjoy!

Mel’s Mindful Moments S1-E49

Looking back at life you’ll start to miss certain things.

These things can be brought about at random moments.

A chilly morning breeze, the scent of a flower, hearing a babbling brook or other sights and sounds. Then the flood of memories flow from these subtle triggers.

And for the moment you transported back in time where these memory live.

More often than not, it’s the little things that are most often remembered.

The bigger ones have their moments too, …

but the small things are usually the most precious.

I often pondered what the purpose was for these flood of memories.

Even though, I enjoyed the memories and experienced again how they made me feel.

I just didn’t know why they were brought about, back into my mind again.

At least not until now…

It is simply a way to tell us to enjoy the moments we are living in right now.

Really be there, and hold on to that moment for as long as you can, …

… because it too, will be but a memory.

Mel’s Mindful Moments S1-E48

Everything you see around you started by an idea.

Just let that sink in your brain for a moment.

Nothing man made just came into being, they all started with an idea.

Most ideas come about to resolve a problem, or fill a need or a desired result.

Just look around. You see all the ideas that have already come into fruition.

In fact the device you are listening to me on right now is an example.

It’s amazing if you think about it.

What’s even more amazing is that ideas have no limits.

To quote Jim Rohn, “One of the keys to success is to mix ideas with inspiration.”

What does that mean?

Well, you can have a great idea, but if you’re not inspired by it, then it will never leave the launch pad. And if you’re not inspired, no one else will be, unless of course they want to steal your idea. Which I’m sure has happened.

Inspiration kicks things into high gear!

Inspiration embodies every aspect of the whole creative process.

I don’t think it matters which one comes first the idea or the inspiration. I think what matters is that these two are mixed together, at some point.

There is no end to ideas, and human need will always be there. We haven’t seen the end of inventions, there’s always something new being created.

And it doesn’t have to be something tangible, it could even be digital as well.

So don’t let your ideas die on the launch pad, get inspired and launch that idea!

Mel's Monday Meditation S1-E47

Today's meditation is on the Root Chakra.

If the Root Chakra is out of alignment, we will often feel nervous, or have a since of dread. We don’t feel safe and can even become paranoid and in constant worry over even the smallest things. Physical parts of the body that can be effect from this imbalance, could be the spinal column, lower back, legs, feet and even the bladder.

It's important that we realign the Root Chakra to put things back into perspective, reconnect with earth and heal our bodies.

This short meditation will help guide you in this process.

For better results please use headphones.

Enjoy!

Mel’s Mindful Moments S1-E46

Children get asked many questions:

Like… 

When you grow up…

What would you want to be?

What do you want to do?

Who do you want to be like?, things like this.

But as adults, we quit asking questions like these.

I think we need to continue asking ourselves questions.

Just to sort of “check in” with ourselves.

Probably one of the most insightful questions you could ask yourself is,

"What makes me who I am?"

And a close second would be, “How did I become this way?”

These questions are not child’s play, they are very serious.

These questions go beyond what name you are called.

What makes you who you are, isn’t visible to the physical world.

And who you are today may change 3, 5 or even several years from now.

What is important is that YOU define who you are, not anyone else.

And you can’t define something, when you don’t know the answers.

And you won’t know the answers, until you ask the questions.

So, “What makes you who you are and how did you become that way?”

Now that you know, are you okay with that, or do you want to change it?

Mel’s Mindful Moments S1-E45

Have you thought about what you think about?

No, seriously…

I want you to take a moment and think about what you think about.

I mean…

… First of all, we SHOULD already be aware of what we think about.

If we are not, then we need to start.

Because if our thoughts are truly what shape us into who we are,

… then shouldn’t we be conscious of what we think about?  

And maybe … if things in your life aren’t turning out the way you want,

… then just maybe, all you need to do to change it,

…— is to change what you're thinking about.  

It just might turn turn things around for you!

Mel’s Mindful Moments S1-E44

For a limited time only.

That’s all we are here for, is a limited amount of time.

Everyone has an hourglass of “Life” where each grain of sand, represents a measure of our time here the earth. We all start with a predefined measure of sand.

However, you will begin to realize its limits, when you have more sand in the bottom of your hourglass, than at the top. It will eventually run out.

Just the thought of that makes me want to count every grain.

And it makes me wonder what part of my life each grain represents.

I want to make every grain count, by living each one to the fullest.

When looking at the sand at the top, I realize, that it represents all the future I have left! …

Because, when it's gone, … it's gone!

Which also means,

… that I’m gone with it!

Mel’s Mindful Moments S1-E43

Perfectionism is another word for procrastination. Both prevent you from producing.

I get it, you have somehow convinced yourself that whatever you are working on isn’t good enough. You’re always making improvements on it, then you’ll notice something else is wrong.

Sometimes it can go on for so long that eventually, that project never gets done.

You need to learn how to use a technique from some computer programmers, and that is to version it. The chances of you getting something perfect the first time is slim. So do you best on version one, and get it out there. Sometimes there may be no need for subsequent versions. But, even if there is, with each pass it will only get better. But, waiting to produce the perfect solution the very first time, can sometimes kill the whole project.

By all means do you best with version one and strive for perfection. But, don’t let perfection prevent you from producing results. Use it as a guide only, and not an excuse, for not producing.

So stop being a perfectionist and start producing instead!

Mel’s Mindful Moments S1-E42

I find it really interesting that some people know more about our problems than we do. They don’t always get it right, but they really close more often than not. And it’s not because they have it all together, they have their flaws too.

Why is it easier for us to spot the problems in others, and we haven’t a clue about our own?

Are we in denial? Is it so hard for us to face the truth about ourselves?

Are we that insecure? If someone knew what your problem was, wouldn’t you want them to tell you?

But, usually unless a person is a close friend and is comfortable enough with you, otherwise you may never hear about it. Oh of course, there will be those who would probably relish in pointing out your flaws. But they are the exception, and more than likely, use that only to elevate themselves at your expense.

But sometimes an honest assessment of ourselves is exactly what we need. Since apparently we can’t see ourselves clearly enough, to even know we have a problem. So having someone point things can be very empowering. A good friend would do that for you.

What if you don’t have such a friend? Well, until you find one, you may have to do your own assessments. At first it will take some practice. I know for me, sometimes I can be harder on myself than anyone would even dare. But, that’s because I know myself.

Maybe that’s what you need too, is to know yourself.

Mel’s Mindful Moments S1-E41

Have you ever really thought about how limited our time is on the earth?

Luckily for us, science and technology are continually finding new ways to extend our lifespan.

But even so, our time is but a breath compared to the expanse of time.

Since there is not much that can be done about the fact that our lives have limits, we do have some control over what time we do have.

Wouldn’t you want to see how much you can accomplish while you’re still here?

Can you list 5 or more things that you would want to do before you die? What about 3 things?

Even if you can only think of 1 thing, - Have you made any plans to make it happen?

When was the last time you set a goal for yourself? How did it go for you?

Goal setting can ensure that we maximize our time and at least achieve some of the things we want to do. So what, if you can only achieve 2 out of the 5, or even one for that matter.

At least we achieved something. But we can’t expect to achieve anything, if we don’t set goals and make them happen.

If you haven’t formed a habit of goal setting, then I suggest that you start with small goals.

This will give you confidence and a bit of motivation, that will help you when you tackle larger goals. Then when you do start working on larger goals, break them down into smaller ones.

Once you’ve targeted why and what it is you want to achieve, now it’s just a matter of making your goal plan and get to work. And remember when setting goals, make sure to break them down into steps, or miniature goals, that you can easily manage and not become overwhelmed by them.

And when you do finally achieve your goal, don’t forget to celebrate!