Mel’s Mindful Moments S1-E70

Feelings are based upon the opinions we form from what is presented to us.

Knowledge is based on the facts of what is already known at the moment.

Neither of these approaches are wrong, we only need to understand and distinguish them in our lives.

So that we can answer the question, “Why am I like this?”

Am I like this or that, based on facts … or is it simply how I feel about it.

Another synonym for knowledge is truth.

Truth doesn’t concern itself with feelings, because whatever is true, simply is.

Truth is solid and unmoving.

Feelings on the other hand don’t concern itself with truth, only with emotions.

Feelings are soft and pliable.

So now that you know the difference, asks yourself, “Where am I basing my opinions on this or that matter?” … is it based in Truth, or simply from my own Feelings about it?

Mel’s Mindful Moments S1-E69

Taijitu commonly known as Yin / Yang,

is simply about opposites.

In order to have up we must have down.

Happy and Sad,

Big and Small,

Light and Dark.

We all have two sides to us. Both are necessary to balance out the other.

Rarely will you find someone who is only one sided.

Most of us have our good and bad moments in life. We won’t get it right all the time, and equally we won’t always get it wrong either.

Even those two are an example, in order to have right … wrong must exist.

This is how everything on this earth operates within these polarity realms.

And I want to dispel the saying that, ‘opposites attract’,

It is more accurate to say that opposites exists within the other.

In fact opposites actually create the other.

Darkness creates Light.

Heat creates Cold.

Love creates Hate.

War creates Peace.

By acknowledging these facts we can begin to understand this balance of power at work within the universe. When we understand that the existence of one always creates its counterpart.

Maybe this will help us understand one another

… and even accept each others differences,

by knowing that we need each other in order to exits.

Mel's Monday Meditation - S1-E68 - Clear Your Mind

Welcome to Mel’s Monday Meditation….

Today we will focus on clearing our minds from all the negative energy has been left behind from constant input it has received over the past week.

We get so much information that is pumped into our minds, from social media, from our colleagues, friends and family. Even our own inner voice contributes to this constant chatter. All of which increases our stress levels.

We need to detach from everything every now and then to reenergize ourselves with positive energy.

Let's rejuvenate our minds, and think clearly once again.  

Mel’s Mindful Moments S1-E67

Ideally we want to get to a point in our lives where nothing can change our state of being.

Even when everything around us is in chaos, we can keep our composure and remain unmoved.

However, If you find yourself still getting upset by the actions of another,

… you’re not there yet.

If you can’t control your anger,

… you’re not there yet.

If little things still get upset, like being stuck in traffic, or an unexpected expense,

… you’re not there yet.

But, getting there is not automatic, you must work at it.

But, here are a few tips to help get there.

I wish you well.

Mel’s Mindful Moments S1-E66

What really makes life interesting are the surprises. Because "Life", constantly throws some surprises at us. And no, they are not always good, but they are almost always, unexpected.

As one progresses through this life, they begin to notice the patterns and anomalies of life. Both are needed to balance one another. We get used to certain patterns much like a drummer keeping beat for the others in the band to follow.

And then, suddenly…

it will happen…

… some form of anomaly will show itself like a rare gem glistening in the sunlight, as its reflection pierces our eyes and we are overwhelmed by the discovery of this valuable find.

And yet equally, this anomaly could be an unexpected tragedy or misfortune.

We can’t really prepare ourselves for these moments.

And rather then worry about things yet to be, …

… all we can do is have the foresight to expect their arrival.

It is only then… will we be able to deal with them,

… no matter which surprise they may bring.

Mel’s Monday Meditation S1-E65 - Crown Chakra

Welcome to Mel’s Monday Meditation….

Today will be the final meditation on the Chakra series as we focus on the last one call the Crown Chakra.

The Crown Chakra connects us to the cosmic energy of the universe. Whether you think of this energy as god, or the universe, or your highest self, it is simply and expression of a healthy spiritual life, no matter your beliefs.

If you can look beyond this material world and are a peace within yourself, it is a good sign that your Crown Chakra is in balance. If not then you may need a little help to bring it into balance.

As you may know there is more to life than just the physical world. There is a spiritual one as well. That is evident within all of nature, in mother earth and in mankind itself. No matter how you wish to believe how we came into being, our lives consists of both a physical body and a spiritual body.

If you have followed the Chakra meditations in the order they were presented, we started with the Root Chakra and then moved upwards. Why is that? Up to this point all of the other chakras have mostly dealt with our physical body in one form or other. We needed to get our physical body, our basic needs and desires met first, so that we can now bring our focus and attention on the spiritual plain. If our physical needs are not met, it would be difficult to concentrate, right? So, in this manner, we are grounded, our physical needs have been met, and can now turn our attention to the spiritual side. So, this is the reason for the bottom/up approach when aligning the chakras.

The Crown Chakra has two colors Violet and White. It is located at the top of the head and is the seventh chakra. It is associated with our spiritual awareness, connection to the universe and inner wisdom.

Balancing of the crown chakra not only governs our spirituality but also our connection with the earth and allow us to have a deeper apparition for it and for our very existence upon it.

Mel’s Mindful Moments S1-E64

FOCUS

Sometimes it is hard to focus on the things that we really want out of life.

And since life is multileveled, it only increases our inability to focus.

Not only that, we have so many choices today than at any other time in history.

Go to any grocery store and look at all the cereal boxes, or laundry detergent.

So, what can we do to improve our focus?

Using the word FOCUS can help us to begin to resolve this problem.

F - Find ONE thing that is the most important to you than anything else.

O - Organize your life around this One Thing, meaning everything else comes second.

C - Complete at least one task a day toward this One Thing.

U - Utilize every idle moment to work on this One Thing.

S - Set a deadline when you want to complete this One Thing.

Once you have completed THIS one thing,

…Celebrate your success!

… and then move on to your next “One Thing”!

I wish you success!

Mel’s Mindful Moments S1-E63

Did you realize that we are made from some of the same materials that stars are.

From the iron in our blood to the calcium in our teeth, or the carbon in our genes…

… all originated from the stars.

Just ponder a moment at the thought of that… really let that sink in to your subconscious mind.

Because I want you to remember that… You… are made from the dust of STARS!!!

And since that is true… then doesn’t that makes you STAR-LIKE!!!

NOW… if that doesn’t increase your sense of self-worth, then I don’t think anything will.

And since you now know where you originated from, don’t let anyone steal your light.

This is your starlight… unique only to you… so start reflecting who your really are and not what you’ve been pretending be!

Let your true light shine through!

Mel’s Monday Meditation S1-E62 - Third Eye Chakra

Welcome to Mel’s Monday Meditation….

Today we will focus on the Third Eye Chakra.

… this mysteriously sounding chakra is actually synonymous with the term our ‘minds eye’.

… it is what connects our physical realm to the other realms beyond as well as to the subconscious realm. This is where we can gain wisdom and insight allowing us to see past our physical limitations. It is associated with our imagination, wisdom, spirituality, intuition, perception, sight and inspiration.

When the Third Eye Chakra is blocked we experience confusion, lack of focus, inability to see our purpose, and lack of direction.

So, let's open up our third eye and get clarity in our life, shall we?

Mel’s Mindful Moments S1-E61 transcript:

Truth…

Truth is what you say from your heart.

Being honest with yourself and with others will keep lies at bay.

Even though Truth and Honesty can hurt others when they hear it.

But only Truth and Honesty will give you freedom to be who you are,

instead of what others expect you to be.

So speak what is truth from your heart…

And be honest with yourself…

And be honest with others….

It is only then will you experience Freedom!