In this episode of Friday Field Notes, Ryan Michler delves into the challenges men face as they navigate mental, emotional, and spiritual struggles while often hiding behind a "Master of Disguise." Learn how to drop the bravado, build meaningful relationships, and address these challenges head-on.

From fostering accountability to setting purposeful goals, this episode offers actionable insights to help you grow into the man you’re meant to be. Discover the importance of investing in yourself and embracing vulnerability in appropriate ways, all while striving for strength and balance. 

SHOW HIGHLIGHTS 00:00 - Introduction   01:41 - Addressing Mental and Emotional Struggles   06:05 - Building Supportive Friendships   10:25 - Being the Friend You Need   18:05 - Fitness as a Mental and Emotional Anchor   20:32 - Hobbies That Uplift and Challenge   24:09 - Setting Purposeful Goals   28:38 - Dropping the Armor: Final Thoughts  

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