We talk military life and the transition, dealing with anxieties and depression and opening up to it. trying to find work life balance

We talk military life and the transition, dealing with anxieties and depression and opening up to it. trying to find work life balance

in this interview with Phil we talk business, coping with stress, the effects of social media, and how it sucks to be getting older

in this interview with Phil we talk business, coping with stress, the effects of social media, and how it sucks to be getting older

In this awesome interview with Jimmy we talk hectic schedules, discipline, calories, training. Jimmy is an up and coming PT with plenty of knowledge bombs to help you move forwards.

In this awesome interview with Jimmy we talk hectic schedules, discipline, calories, training. Jimmy is an up and coming PT with plenty of knowledge bombs to help you move forwards.

Yes hopefully have sorted the sound out. In this no bars held podcast, I talk about why you aren’t where you thought you’d be, and what your going to do about it. This podcast is a kick up the arse

Yes hopefully have sorted the sound out. In this no bars held podcast, I talk about why you aren’t where you thought you’d be, and what your going to do about it. This podcast is a kick up the arse

In this episode i talk about how being  so overwhelmed on the lead up to the birth of my daughter caused me to not cope well with stress

In this episode i talk about how being  so overwhelmed on the lead up to the birth of my daughter caused me to not cope well with stress