Another Mother Runner

Menopause + Active Women with Selene Yeager


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Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:

  • why a long run can exacerbate night sweats;
  • the in’s and out’s of hormone therapy;
  • dietary ways to possibly mitigate menopausal symptoms;
  • realistic, actionable ways to strength train; and,
  • how to keep running through midlife.

Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)

Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000

Use code AMR for up to 35% off first subscription order at livemomentous.com

Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP.

Follow us on Instagram: https://www.instagram.com/themotherrunner/

Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/

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Another Mother RunnerBy Sarah Bowen Shea

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