Active women, regardless of age, owe it to themselves to listen to this eye-opening, informative episode with guest Stacy Sims, Ph.D., an exercise physiologist, nutritionist, and co-author of the new book, Next Level. Topics Dr. Sims covers with hosts Sarah and Dimity include:

-the myriad changes hormones make to performance + training;

-simple ways to eat to boost workouts and relieve fatigue;

-a persuasive justification for taking in more protein;

-easy-to-implement tips for better sleep; and,

-powerful rationales for lifting heavy.

In the intro, Sarah shares about her younger daughter’s new summer job; guest Dr. Stacy Sims joins at 7:59.

(This episode continues a conversation that started in the July 19 episode of AMR Trains.)

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