The Real Culprit Behind Menopause Mayhem
In this episode, Jen Jefferies calls out the truth—menopause isn’t a disease. It’s a natural transition. So why does it feel like a crisis?

With over 30 years as a naturopath, Jen explains how most women hit perimenopause already running on empty. Careers, families, and the glorification of hustle culture leave our adrenal glands shot before menopause even begins.

Jen shares how to shift from surviving to thriving by supporting adrenal health and ditching burnout for balance. If you’re feeling depleted, this one’s for you.

LINKS:

Feed Your Body

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Download your Podcast Shownotes (Ep 1 - 200)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jenniferjefferies.com/shownotes/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jen! ✨

Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:

📘 Facebook – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/presentdaywisewoman⁠⁠⁠⁠⁠⁠⁠⁠⁠

📷 Instagram – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman/⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 YouTube – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💼 LinkedIn – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌍 Website – ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jenjefferies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠