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Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
By Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist
Lose Weight Through Hormone Driven Health Strategies.
Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?
Tired of struggling... more
4.9
5656 ratings
FAQs about Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset:
How many episodes does Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset have?
The podcast currently has 245 episodes available.
Best of Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
The most played episodes among Podcast App listeners.
- Number 1: 236 | Why Estrogen Changes Where You Store Belly Fat After 40
Have you looked at your stomach lately and thought, "Wait…where did THAT come from?" Maybe the scale hasn't changed much, but your waist has. Your jeans fit differently, you're carrying more belly fat, and the things that worked in your 30s aren't getting the same response anymore. There's a reason for that—and in this episode, we're talking about one of the big players: estrogen. This is the first episode in my hormone series, and we're digging into how changing estrogen during perimenopause and menopause can affect body composition, insulin sensitivity, muscle, and where your body tends to store fat. But I don't want you walking away thinking hormone imbalance means you're doomed to midlife belly fat. We're talking about what you CAN do: strength training, building muscle, eating enough protein, using healthy carbohydrates strategically, moving throughout your day, and supporting sleep and recovery. And if you're trying to lose weight with high protein, you'll learn why protein matters—but why protein alone isn't the whole answer. Ready to stop guessing and start working WITH your midlife body? Join me inside the Belly Fat Breakthrough Tribe, where we put these strategies into practice together. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/estrogen-belly-fat-after-40 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
15min
- Number 2: 229 | Can 3 Simple Healthy Habits Help You Lose Belly Fat?
What if your fall fresh start didn't require a brand-new plan or 47 more things on your to-do list? As summer winds down, many of us are craving more structure. But it's easy to turn September into another all-or-nothing attempt to lose weight—complete with stricter food rules, exhausting workouts, and a routine we cannot maintain. In this episode of The Menopause Makeover Podcast, I'm sharing three healthy habits that support belly fat loss, stronger muscles, better sleep, and steadier energy after 40. We'll talk about why anchoring your meals with protein and plants can help with cravings and blood sugar, how scheduling two weekly "appointments with your muscles" supports your metabolism and body composition, and why protecting the last 90 minutes before bed matters more than you may realize. These habits are simple, but practiced consistently, they can help you create a strong foundation that carries you through fall, the holidays, and beyond. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/three-habits-midlife-weight-loss 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
19min - Number 3: 237 | What My Pickleball Meltdown Taught Me About Trying to Lose Weight
What if the biggest thing getting in the way of your ability to lose weight isn't your food plan—but your mindset? After a VERY competitive pickleball game with my husband, I had one of those moments where I could feel my attitude going downhill…and I let it. Then Romans 8 hit me differently: I don't have to follow every feeling. And friend, neither do you. If you're trying to lose weight but keep getting pulled into thoughts like, "I already messed up," "Nothing is working," "I'll start again Monday," or "I hate how my body looks," your mindset may be driving more of your decisions than you realize. In this episode, we're talking about renewing your mind, breaking all-or-nothing patterns, handling body frustration, and learning how to make the next supportive choice even when you don't feel motivated. Because learning how to lose weight in midlife isn't about perfection. It's about building a mindset that helps you keep going. Ready to get serious about stubborn belly fat? Come join me inside the Belly Fat Breakthrough Tribe. FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/mindset-to-lose-weight-after-40 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
19min - Number 4: 235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks
What if the healthy habits you're tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn't perfect, you decided it didn't count. But it did count. In this episode of The Menopause Makeover Podcast, we're talking about the cumulative power of every healthy habit you repeat. Strength training, protein-centered meals, walking, sleep, stress support, and getting back on plan at your next meal are all deposits toward the stronger body you're building. Your muscles don't erase Monday's workout because you missed Wednesday. Your body doesn't throw away an entire day of nourishment because one meal didn't go as planned. Midlife progress may take longer to show up, but your body is still responding to those repeated signals. If slow progress has you wondering whether you should keep going, this conversation will help you recognize what's already working, never give up on yourself, and keep building toward less belly fat, greater strength, and lasting health. Ready to understand why your body isn't responding as it used to? Join me for the free Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. REGISTER HERE: www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/less-belly-fat-good-weeks 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
15min - Number 5: 234 | What If Eating Less Is Keeping Your Belly Fat Stuck?
What if your next step for losing stubborn belly fat isn't taking away more food—but adding a little more fuel? When weight loss slows down, most of us immediately start looking for something else to cut. Fewer carbs. Less fat. More Fuel Pulls. Maybe another round of fasting. Before long, we're eating from a tiny list of "safe" foods while feeling hungry, tired, preoccupied with food, and frustrated that our bodies still aren't responding. In this episode, we're talking about Wizzy Crossover meals and why strategically combining whole-food carbohydrates with a little more healthy fat may help some midlife women feel more satisfied, energized, and better fueled for strength training. I'll explain how to build a smart Crossover, share practical breakfast ideas, and help you decide whether experimenting with two or three Crossovers a week makes sense for you. We'll also explore the connection between under-fueling, hormone imbalance, and the struggle to lose weight after 40. If you're ready to understand why your belly fat isn't budging—and what your midlife body needs now—join me for my FREE Beat the Belly Fat Over 40 Workshop, September 22–24 at 6 PM Central. www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/eating-less-belly-fat-stuck 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/
22min
Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset episodes:
December 31, 2025158 | Why You Can't Trust the Scale in Menopause (But Can Still Lose Belly Fat) December 26, 2025157 | Facing Menopause Giants Like Hormone Imbalance, Weight Gain, And Mindset December 24, 2025156 | How to Lose Weight in Midlife Without Blowing Up Your Holidays December 19, 2025155 | 5 Belly Fat Loss Truths That Reward Consistency after 50 December 17, 2025154 | Why You Didn't Fail—How To Lose Belly Fat After Holidays December 12, 2025153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40? December 10, 2025152 | What If You Could Lose Belly Fat With Simple Consistency After 40? December 05, 2025151 | Why Willpower Can't Fix Hormone Imbalance in Menopause December 03, 2025150 | Why Restriction Backfires: A Better Way to Lose Belly Fat November 28, 2025149 | 3 Midlife Mistakes Keeping You From Losing Belly Fat
FAQs about Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset:
How many episodes does Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset have?
The podcast currently has 245 episodes available.
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