In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men's mental health.

Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence.

He also shares what he would do if he had $0 and wanted to start a business…

Episode 94 culminates with a discussion on the broader implications of the current political climate, Chris' thoughts on the upcoming election, its potential impacts, the crisis at the border, and how it's more important than ever to be informed.

Packed with empowering discussions, this episode encourages men to confront challenges and transform their lives.

Tune in for a mix of personal empowerment and critical insights.

0:00 - Intro

4:43 - Why has mental health plummeted with young men?

21:12 - How to reclaim your confidence after a bad break up

34:44 - Thoughts on the Government study that states highly processed food doesn't lead to obesity

41:15 - How to start a business with $0

51:08 - Should Biden step down? Thoughts on Trump & the upcoming election

1:15:42 - Outro & gratitude