<p>Welcome to Part 4 of the Mental Block Breakthrough series. Today I'm going to give you the secret to overcoming mental blocks for good and I'm also going to walk you through a diagram that I would love for you to be able to check out. So make sure if you haven't already, to download the Mental Block Breakthrough Workbooks so that you can see what the heck I'm talking about. Go to completeperformancecoaching.com/breakthrough and you will be able to see what I call the "lifecycle" of a mental block and it will give you the secret ingredient for finally breaking through. Stay tuned till the end for the link to the webinar.</p>

Welcome to Part 4 of the Mental Block Breakthrough series. Today I'm going to give you the secret to overcoming mental blocks for good and I'm also going to walk you through a diagram that I would love for you to be able to check out. So make sure if you haven't already, to download the Mental Block Breakthrough Workbooks so that you can see what the heck I'm talking about. Go to completeperformancecoaching.com/breakthrough and you will be able to see what I call the "lifecycle" of a mental block and it will give you the secret ingredient for finally breaking through. Stay tuned till the end for the link to the webinar.

Mental Block Breakthroughs Part 4 with Coach Rebecca Smith

<p>I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress &amp; emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.</p>

Sports

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

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Mental Block Breakthroughs Part 4 with Coach Rebecca Smith

Mental Block Breakthroughs Part 4 with Coach Rebecca Smith

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