Wait! Are you planning to go on a diet very soon? What for? A fit body and a healthy gut, right? But then have you thought about a mental diet? Puzzled?

Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind.

Tune into this episode of The Life Manifesto, as we speak about Mental Diet and its techniques.

Fresh episodes out every Monday.

You can know more about The Life Manifesto with Zarina Poonawalla.
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LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )

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