Hey Lifers,

First up, Britt's back from Scotland and has an update on the psychic reading she received. Laura needs to teach Matt a thing or two about tampons and we asked you the sneakiest way they did the dirty on you!

On today’s podcast we have the wonderful Hugh Van Cuylenburg. Hugh has joined the podcast before. He is the founder of the resilience project.

In this episode Hugh speaks about why he has stopped telling the story of the resilience project, mental fatigue and who owns vulnerable stories.We speak about shame, seasons of our lives and thinking we want things other than what we actually have. 

Hugh’s mission is to help people understand that being vulnerable is a strength, not a weakness. He believes that by embracing vulnerability and building resilience, we can navigate life's challenges with greater ease and positivity.

If you'd like to listen to our previous episode with Hugh you can listen here

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