This is the fifth and final episode in our mini-series produced in collaboration with the Pulse team from Uniting Mission and Education. And in my opinion, this one was such a profound, vulnerable and meaningful conversation. Sarah Bishop and James Aaron joined me to explore mental health and loneliness in the context of faith and spirituality. When I was sitting with Sarah and James having this conversation it felt holy to me. It felt deeply honest and human. And I hope that is your experience as you listen. A strong theme that comes through in this conversation is the strength in vulnerability, and the dignity in asking for help. So if you listen to this and you’re in a place where you need support with your own mental health, remember, there’s no shame in reaching out for help.

Watch on YouTube here.

Download the accompanying discussion guide here.

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