In this episode I interviewed Dr. Lauren Tober. Lauren is a Clinical Psychologist and Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening.  She is the founder of the Yoga Psychology Institute, dedicated to navigating the challenges of being human through the lens of yoga and western psychology, offering trainings for mental health professionals interested in bringing yoga into their therapy work, and for yoga teachers who want to support their students experiencing mental health challenges through the global Mental Health Aware Yoga training. She also runs the Centre for Mind Body Wellness in Mullumbimby (Australia) and her new book — Mental Health Aware Yoga: A Guide for Yoga Teachers — was just published. We spoke about this and more!

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