This episode originally aired on YouTube. 

May is Mental Health Awareness Month, a time to bring awareness to help lessen the stigma around mental illness.

I think there’s another important aspect to this that I share in today’s episode. I talk about mental health vs mental illness (there should be no shame or stigma around either one) and the importance of starting with ourselves in releasing both.

We're in this together, through all the ups and downs. #togetherweheal #notourshame #MentalHealthAwareness

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.