Nearly every human being struggles with mental health at some point in life, and for many it's an ongoing ever-present battle. In this episode we talk with Jason Wrobel, a vegan cookbook author and celebrity chef who has shifted his focus lately to supporting others along their mental health and wellness journeys. We talk about nutrition and supplements and how they can relate to our mental state and overall wellbeing, and he shares some misconceptions he had when he first went vegan.