Alex Goldie grew up walking on eggshells in a violent, alcohol-fueled household where he became the family peacemaker - literally throwing pillows into rooms to break up fights. By his twenties, that traumatised child had become an anxious, procrastinating young man stuck in patterns he desperately wanted to break. Then COVID hit, he lost his job with British Airways, and from his lowest point, Alex turned to TikTok, making videos about mental health that weren't meant to go viral - but did. His honesty and raw emotion struck a nerve with millions who recognised their own struggles in his words.

Today, with 2.5 million followers and a bestselling book, Alex has built his platform on a radical premise: his ultimate goal is to be unfollowed, because that means you've healed enough to move on without him.

Five lessons you'll learn:

Embarrassment is an unexplored emotion - some of the best things in life are on the other side of embarrassment. If you can be okay with being embarrassed, you can accomplish anything.

You are not wedded to anyone - people can become walls that limit your creativity and growth. Set strong boundaries with those who hold you back, including family if necessary.

Success is boring and mundane - real achievement isn't glamorous - it's doing small things consistently every day. Stop waiting for motivation and start taking steps, however tiny.

Depression can't hit a moving target - the remedy to anxiety and depression is movement. Leave your house, experience weather, meet people, have real-life adventures instead of relying on convenience.

Compare yourself only to yesterday's version - in this age of comparison, the only healthy benchmark is your own progress. Ask yourself: am I in a better place than I was yesterday?