In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.

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00:00 Welcome to Above Par

00:34 Preparing for Your First Tournament

01:14 Managing Competitive Anxiety

02:21 Avoiding the Hamster Cage Effect

04:17 Building Confidence and Trust

05:48 Handling Crappy Questions

07:18 Focusing on the Present, Not Results

09:04 Overcoming Fear of Judgment and Failure

11:10 Final Tips and Encouragement