Most of us have felt it... 

Whether intentionally or unintentionally, we head to social media and get sucked in. All of a sudden, time has flown by and we find ourselves aimlessly scrolling and wondering how we got there in the first place.

How often do you pause to take inventory of how you feel in those moments? What comes up for you?

Comparison?
Self-doubt?
An urge to buy new things?
An urge to be different?

This meditation is a reset. To check in with how you feel and become more aware so you can process those feelings and maybe let them go.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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