Mental Toughness and How It Can Improve Your Running with Dr. Michele Ufer

08.21.2019 - By Run to the Top Podcast | The Ultimate Guide to Running

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Yes You Can! Leveraging his college experience organizing and leading expedition trips that helped people discover, and push past, what they thought were their limits, Dr. Michele Ufer has written a bestselling book on mental toughness training for runners. He is an internationally sought-after expert in sports and management psychology and a successful ultrarunner. As speaker, coach, and mental trainer, the bestselling author motivates athletes, executives, and other high performers, promoting top performance.  Challenges beyond the marathon distance As a runner and someone who pushes his own boundaries, he is attracted to challenges beyond the marathon distance, sometimes at great heights. Whether it’s a desert, rainforest, Himalayas, or the polar circle, Michele Ufer is at home on the most extreme running tracks. He has repeatedly achieved top 10 ratings in international (extreme) races covering a distance of up to 250km using his training methods. He researched psychological aspects in running, and presented his findings at lectures, scientific congresses, and in magazine articles.

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