What's your favorite winter activity? Skiing? Hiking? It's going to be a chilly weekend here in Colorado. Whether you are a cyclist or a triathlete, there's not going to be a lot of training outside. Organized rides and how they give back to their communities. Plus, how to merge back into consistent training and your best swim training return on time.

 

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In Today's Show

• 303Cycling News and Updates -
• 303Triathlon News and Updates - Best Olympic Moments
• Training Tip - Returning to Training

 

303Cycling Updates and News:

 

Want More Power On The Bike? Start With Your Ankles

 

303Triathlon News and Updates:

25 BEST MOMENTS IN OLYMPIC AND PARALYMPIC TRIATHLON HISTORY

 

303 Tip of the Week: Merging Into the Training Lane

Last weekend Mark Allen held his "Getting Back At It" call with his TriDot coached athletes. I'm having this same conversation with my athletes and sent the following message to my athlete's earlier this week.

 

I know you all are at slightly different places in your transition season. Some of you are racing 70.3s as early as May and have already started training consistently. Others of you may not have your "A" Race until as late as November and may be still enjoying some down time. Most of you fall somewhere in the middle. Generally speaking, it's time return to consistent training to maximize your development phase and be at your best on race day.

 

Here are some tips for merging back into the training lane.