Have you ever wondered why crash diets seem to backfire, leaving you worse off than before? Do crash diets seem to set you up for failure instead of long-term success? What if there’s a smarter, healthier way to achieve sustainable fat loss?

Philip (@witsandweights) explores the truth behind metabolic adaptation and the science of extreme weight loss, as seen on The Biggest Loser. Discover why crash diets cause more harm than good, leading to muscle loss, hormonal imbalances, and a slowed metabolism that makes fat loss even harder. More importantly, Philip shares a sustainable approach to fat loss that prioritizes health and performance without punishing your body.

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Today, you’ll learn all about:

2:05 The Biggest Loser effect explained
3:24 The science behind metabolic adaptation
6:22 Hormonal imbalances and disordered eating
7:18 The truth about metabolic flexibility
12:00 Sustainable fat loss: A smarter approach
20:20 Building sustainable habits
22:40 Working with your body, not against it
27:58 Outro

Episode resources:

• 7 Surprising BMR Facts (Your Metabolism Isn't Broken)

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