In this episode, I bring some nutrition and health info to you that is very important for those of us over the age of 40. But, those of you under 40, listen up also, as this info can help you prepare for aging yourself.

This show contains a lot of information: A discussion about Metabolic Syndrome (Pre-Diabetes), 5 signs that indicate you might be moving toward this condition, how to evaluate your own body fat and an introduction to the Mediterranean Diet. 

I hope you enjoy the show.