Methods for testing and training neck strength with Gavin Pratt

In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute.

This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and conditioning, delves into the critical role of neck strength in the sport of mixed martial arts. He shares his expert insights on the unique challenges faced by UFC fighters and the innovative approaches employed at the UFC Performance Institute to enhance neck strength and prevent injuries. Gavin details the frequency, location and mechanisms behind neck injuries suffered across the UFC, highlighting the importance of more dedicated research and innovation in this area.

Listeners will discover the importance of neck training in mitigating the risks of concussions and neck injuries, which are prevalent in combat sports. Gavin discusses the specific exercises and equipment used in the institute, including the incorporation of tools like the iron neck, and how these are tailored to meet the demands of a UFC fighter's training regimen.

The podcast also explores the cutting-edge testing protocols used to measure and monitor the effectiveness of these training methods. Gavin sheds light on the integration of technology in testing, such as the use of instrumented mouthguards and biomechanical analysis, to gather data on the forces exerted on fighters during training and competition.

This episode is not just an insight into the world of UFC strength and conditioning but also a valuable resource for coaches, trainers, and sports scientists interested in understanding and applying advanced neck strength training techniques.

Main talking points:

Emphasis on neck strength for fighter safety.

Utilizing instrumented mouthguards to detect impacts.

Neck injury mechanisms in mixed martial arts.

Specific exercises for neck strengthening.

Iron neck and other specialized equipment use.

UFC's research initiatives and findings.

Testing protocols for neck strength.

Neurocognitive training integration in sports