Ever feel like you're doing all the right things? Taking your vitamins, eating your greens, sleeping like a saint... but you still feel off? It might be your methylation cycle. In this episode of Health Without the System, we break down what methylation is, why it matters for detox, hormones, and energy, and how 40 to 60 percent of people aren't doing it efficiently.

We also cover:

• What labs to ask your doctor for

• How influencers are draining your wallet

• The truth about "methylated" supplements

• Why you can't supplement your way out of a crappy lifestyle

• Foods that actually support your body

Time to rethink your multivitamin and maybe your whole pantry. Tune in now.

Tim & Mia's list of helpful resources: https://stan.store/rixahealth