In this solo episode, I share a personal story from a recent trip to Miami, where I encountered a few unexpected challenges—like rowdy roommates and a tense exchange with a Delta employee at the airport. I break down how the stories we tell ourselves about situations can shape our emotions and reactions, sometimes leading to unnecessary conflict or frustration.

I also discuss how practicing mindfulness and self-awareness can help us shift our perspectives, regulate our emotions, and choose more constructive responses—especially when everything in us wants to snap back or shut down.

Key Takeaways:

Stay Connected