The Running for Real Podcast

Michael Wardian: If I Had to Walk the Last 500 Miles, I Was Gonna Do It - R4R 322


Listen Later

Michael Wardian set out from San Francisco with the intention of running across the United States in 75 days. He covered the 3,234 miles, spanning 13 states and with 132,000 feet in elevation change, in only 62 days. In the process, he raised over $120,000 for World Vision's clean water initiatives, changing the lives of thousands of people.

In November, he'll be running the New York City Marathon as a guide, because, he says, "For me, one of the best things is crossing the finish line, but doing that helping somebody else is even better."

For complete show notes and links, visit our website at runningforreal.com/episode322.

Thank you to Patreon, Allbirds, and Athletic Greens for sponsoring this episode.

Come join us on Patreon! Do you enjoy Together Runs? Then you won't want to miss our bi-weekly Travel Together Run episodes, available only through Patreon! They'll give you an immersive experience of exciting locations, along with workouts and long runs. Southern California and a run along the Chicago lakefront with Lindsey Hein are up first. We'll have conversations about those runs, discussing your answers to Tina's questions and talking about your thoughts.

Other benefits include monthly Q&A Zoom chats with Tina and other Patreon members, the opportunity to ask questions of upcoming guests, and blog posts on topics of your choice.

Go here to check out the different levels - we'd love to see you there!

Allbirds' performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable. Its high-performance midsole is big on cushion and energy return, making long runs easier on your body. The external heel counter and flared, geometric midsole help keep your stride steady, and the lightweight, breathable eucalyptus fiber upper provides next-level comfort. Plus, the Tree Flyer has a carbon footprint of only 8.09 kg CO2e, so it's not only good for your running, but good for the planet too.

For women, be sure to check out their Performance Sports Bra - it's comfortable enough to wear all day, but still provides plenty of support!

You can see Allbirds' complete collection here.

AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good!

Go here to get five free travel packs and a free one year's supply of vitamin D3+K2 with your subscription.

Thanks for listening!

We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

  • Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram
    • Leave an honest review on iTunes or your favorite podcast player.
    • Your ratings and reviews will really help us grow and reach new people.

Not sure how to leave a review or subscribe? You can find out here.

"Thank you" to Michael. We look forward to hearing your thoughts on the show.

...more
View all episodesView all episodes
Download on the App Store

The Running for Real PodcastBy Tina Muir

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,091 ratings


More shows like The Running for Real Podcast

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,507 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,330 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

378 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,047 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,337 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,097 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,833 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

497 Listeners

Hurdle with Emily Abbate by iHeartPodcasts

Hurdle with Emily Abbate

1,368 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,852 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

459 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

291 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,418 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,767 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

359 Listeners