Tune in to Michelle Gomez's podcast episode as she engages in an open conversation with Kat on how to improve mental health and wellness as an artist or entrepreneur. Gain insights on overcoming business obstacles, maintaining focus, preserving peace of mind, and managing distractions. Join us for an informative discussion on all things related to mental health and wellness in the creative and entrepreneurial world.

We discuss the Mental Health Network and its upcoming workshops, which aim to help entrepreneurs prioritize their mental health. They also share personal tips for improving mental health, such as journaling, creating an imperfect morning routine, and identifying triggers. This episode emphasizes the importance of self-awareness and seeking support when needed.

Resources:

Mental Wealth Network: https://thementalwealth.network

Ceate! Magazine: www.cretemagazine.com/subscribe

Ekaterina Popova Instagram: @katerinaspopova

Michelle Instagram: @michelleigomez

988 Suicide and Crisis Lifeline

Big Silence Foundation: If you or anyone you know is dealing with thoughts of suicide, text "HERO" to 741-741 to reach The Big Silence Crisis Text Line.