Too many women, especially Black women, are suffering in silence when it comes to their mental health. Michelle Williams, Grammy Award-winning recording artist and actress who rose to stardom as a member of the mega group Destiny's Child, knows this all too well. In this episode, she joins Dr. Jackie to discuss her new book Checking In and opens up about her own struggles with depression. Michelle shares when she knew it was time to check into a mental health facility, strategies that can help talk yourself into a better mental state and why it is important to treat your mental health the same as your physical health.

Produced by Dear Media.