Some people find they can replace a bad habit with another behavior. It takes time and practice and it isn’t easy! We can break the cycle of anxiety and stress too.

This micro meditation will guide you through recognizing a trigger, becoming curious about your reaction and replacing the behavior.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Body scanning can have physical benefits such as reduced inflammation, fatigue, and insomnia. Body scan meditation helps you become more aware of your body, including feelings that can stem from stress and anxiety. By building this awareness, you'll be able to respond when you start to experience physical discomfort connected to your emotional states.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What do you do with your emotions when they are strong? Have you ever said or done something you regretted later just because you were angry or scared or upset at the time? Do you have habitual reactions? Do you try to ignore or fix or power through the emotions? Do you ever judge yourself for having emotions? If you answered yes to any of these, rest assured, you are not alone. 

Come with me on this journey to "GROW".

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This guided meditation invites you to imagine a clenched fist relaxing open, and explores the body as well as the grip of thoughts. When we let go, let in and let be, our energy flows freely. We reconnect with our natural liveliness, love and awareness.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What causes anxiety? Can we rewire our minds to relieve it? The latest neuroscience says yes we can with mindfulness techniques and practice. In this podcast I will teach you these mindfulness techniques with short meditations you can practice anytime. You can learn them and use them whenever you feel anxious, worried or stressed. I am a certified meditation facilitator, a recent triple negative breast cancer survivor and a fellow traveler in these extraordinary times and I want to share with you all that I have learned on my journey to acceptance and a new relationship to anxiety.

Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself frequently getting distracted? Unable to focus? In this guided meditation, you practice being in the present moment. Being right here, right now. Sharpening your mind, becoming clearer.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Grounding work is essential so you can recognize and work with your emotions more easily as they arise throughout your day preventing a build up of stress, worry and anxiety. Grounding also help you to notice, enjoy and appreciate the good things that already exist in your life. You can use grounding exercises for a few seconds, a few minutes or longer. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.

Drift effortlessly on calm waters, embracing stillness and peace. Let go, breathe, and simply float—nowhere to go, just being.

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

Hosted on Acast. See acast.com/privacy for more information.