Okay fam, full transparency: my last episode had a 20-second silent intro (yep, 20 seconds of pure silence) … which honestly is kind of the most shadow-work thing ever. But instead of stressing about it, I recorded this quick microdose episode on my 4-step shadow work process. It also helps to laugh at yourself and not take life too seriously. This experience is proof of how far I've come with my own shadow work because it didn't send me into a full panic frenzy. I uploaded new audio, and moved on with my life. WHAT FREEDOM!

I developed 4-step shadow work framework after psilocybin assisted therapy in 2021 and I've been teaching it since then because it truly works. Here's the process, how I move through it, and how it'll bring brilliant light to your deepest, darkest, shadows.

Here’s how I do and teach shadow work:

1. Awareness — Noticing the trigger, the pattern, the resistance.
2. Understanding — Asking what it’s protecting, what it’s teaching.
3. Acceptance — Sitting with it, letting it be real, not bypassing.
4. Freedom — Integrating the lesson and feeling lighter, clearer, more myself.

If your shadows have been extra loud lately, this quick episode is your permission slip to stop running, turn toward them, and find freedom on the other side.

Programs and Resources

• FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
• Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
• The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:

• Follow me on Instagram → https://instagram.com/lovelightandblackholes
• My website → https://lovelightandblackholes.com
• Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

About Our Sponsors:

• Download the Saged App https://sagedapp.com/applink/store
• Get 10% off your first box or shop purchase with my code: MORGANGARZA https://www.sagedshop.com/

Disclaimer:

This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.

The is a Maeluna Media Production https://maelunamedia.com/