Kansas City Current defender Alana Cook joins Sarah to talk joining the Current via midseason trade, getting her teammates to eat vegan food, trying to keep up with Temwa Chawinga in practice, and microdosing failure. Plus, our show mascot obsession grows and there's a new No. 1 in college hoops!

• See the full college hoops AP poll for Week 4 here

• Pro Volleyball Federation draft results here

• Check out the list of AU Softball League GMs, players, and coaches here

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