This week on Show Me Something, Sophie Cunningham and West Wilson are all over the map in the best way possible. Sophie accidentally shows up late thanks to daylight savings confusion, West is buzzing with energy, and the episode quickly spirals into everything from Pilates and cross-training to WNBA uncertainty, March Madness sleepers, and the right way to slide into someone’s DMs.

The crew gets into Sophie’s thoughts on the latest WNBA negotiations, her top 4 favorite players in the draft: UConn’s Azzi Fudd, LSU’s Flau’jae Johnson, UCLA’s Lauren Betts, and TCU’s Olivia Miles. The duo also dish on which under-the-radar college teams could make some noise in the upcoming NCAA tournament.

They also debate why the gym is the worst place to flirt and how West somehow keeps becoming more and more of the internet’s casserole king, thanks to his ‘Summer House’ kitchen exploits.

The crew also catches up on all things: including sauna talk, NBA comeback stories (shout out Missouri's own Jayson Tatum), and World Baseball Classic beef breakdowns (Cal Raleigh & Randy Arozarena face off) as Team USA's fate hangs in the balance.

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Watch the The Jack Link’s 500 at Talladega Superspeedway on FOX Sunday, April 26 at 3 p.m. ET — or experience it live at https://www.TalladegaSuperspeedway.com

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Check in for gameday with Marriott Bonvoy. Official Hotel Partner of the NCAA®. Learn more about Live From The Bracket and book your stay today at https://marriottbonvoy.com/ncaa.

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Indiana Fever star Sophie Cunningham and Bravo’s West Wilson are back in New York (freezing in Midtown) fresh off a Marriott shoot, debating the proper pronunciation of “gyro,” breaking down West’s go-to NYC bars, Sophie’s fear of subway snakes, and asking the important questions — like whether it’s acceptable to kill spiders in your house.

But then things get real.

Sophie gives a raw, unfiltered update on the WNBA CBA negotiations — revenue share, salary caps, housing debates, expansion draft chaos, and why the players are more unified than ever. If there’s a delay to the season, she makes one thing clear: it won’t be because the players weren’t ready.
From business talk to breakfast casseroles, ‘Summer House’ behind-the-scenes stories, Southwest Airlines rants, dating app dilemmas, tall-girl preferences, and whether CEOs even eat their own products—this episode has it all.

00:00 - Start 
2:43 - West's top 3 NYC Spots
3:43 - Sophie’s fear of Subway snakes 
6:30 - Sophie VS. spiders 
7:00 - CBA talk: Sophie explains the executive board 
7:30 - OFF THE RAILS 
8:00 - Back to WNBA CBA Talk 
8:30 - Only small salary cap changes 
10:00 - Breaking down BRI Splits  
10:30 - NBA VS WNBA jersey sales B.R.I. Split  
12:10 - Extending the WNBA Season 
12:50 - WNBA Housing amendments 
13:30 - How players balance living arrangements  
16:00 - CBA Needs to set aside something for non guaranteed contracted players  
20:00 - WNBA PLAYERS DON'T GET TO SEE THE LEAGUE'S EXPENSES!  
21:00 - WNBA EXPANSION DRAFT 
23:08 -  League wanted to start March 1st 
24:00 - WNBA COACHES ARE NOT READY 
25:00 - Captain Morgan Captain’s Calls  
25:30 - Online Dating woes 
26:00 - Dating Taller Girls and Dunking 
29:45 - Dude's with no ass
32:03 - AD BREAK ARBYS 
32:40 - West breakdown his famous breakfast casserole   
38:00 - "Summer House" Grocery Orders 
42:30 - DRAGGING McDonalds  AND THE BIG ARCH LOL 
49:00 - ARBY’S HOT GIRLS OF THE WEEK 
50:00 - MEN NEED TO GROOM MORE 
51:30 - WEST NAIR EXPERIMENT ON HIS BALLS 
53:30 - Sophie’s Hot Girl Of the Week 
55:30 - WORLD BASEBALL CLASSIC PREVIEW... GO USA!!!  

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Visit https://www.captainmorgan.com to learn more! Please drink responsibly. Don’t share with anyone under 21.

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This week on Show Me Something, the WNBA’s Sophie and Bravo’s West Wilson are joined by Summer House OG, author, podcaster — and secretly elite volleyball player and Syracuse D1 practice squad standout — Carl Radke.

What starts off chaotic turns into one of our most honest (and funniest) conversations yet. Carl opens up about staying sober on reality TV, filming Summer House without drinking, and why theme-party fits matter more than people think. He gets real about growth, his public breakup with Lindsay Hubbard, rebuilding friendships with Kyle Cooke, and what it’s like watching your life back on TV for a decade on Bravo.

Plus the Pittsburgh native talks sports roots, Jaromír Jágr secret Halloween ice cream stash, his All-American volleyball skill, Syracuse women’s hoops practice squad stories, the infamous Bailey Taylor makeout on this season of Summer House, and why taking compliments is still the hardest part.

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Chinese takeout cures, NBA All-Star chaos, and ‘Summer House’ drama — Episode #33 gets messy in the best way. WNBA star Sophie Cunningham checks in from Arizona after an all-day recovery fueled by dumplings and orange chicken, recaps celebrity sightings, and debates why the dunk contest might officially be cooked.

Then she and Bravo’s West Wilson dive into the reality of modern sports subscriptions, nostalgic tech-free living, and the emotional rollercoaster of ‘Summer House’ relationships heating up on screen.

Plus: wild Olympic debates, chaotic dating ideas, Girl Scout cookie rankings, and a wholesome Hot Girl of the Week that turns into a full-on parenting appreciation moment.

All lines provided by ‪Hard Rock Bet

00:00 - Start 
00:30 - Go to Chinese Takeout Order 
3:00 - NBA Dunk Contest Reaction 
5:00 - West & Producer Kev hang 
7:00 - Amanda MVP Summer House Season 
10:00 - Check in on your friends! 
11:00 - Summer House New Girls 
16:00 - Arby’s in Atlanta for NASCAR 
19:00 - Kevin’s Journey in baby face-off 
21:00 - Hot Girls Of The WEEK 
23:00 - AD Break Arby’s Meat&3Box
24:00 - Winter vs Summer Olympics
25:40 - Sophie hating on curling 
29:00 - Singles speed dating meets wrestling 
32:00 - AD BREAK HARD ROCK BET 
34:00 - Favorite Girl’s Scout Cookie Flavor 

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West Wilson is on an absolute HEATER — Jimmy Fallon, Super Bowl week, hosting NBC’s pregame show on a boat, then straight to Miami to shoot a commercial… while Sophie Cunningham is in Arizona coming off Waste Management mayhem and heading into NBA All-Star weekend chaos.

In Episode 32, the crew breaks down West’s “green suit” discourse (and Sophie’s VERY WNBA-coded comparison ), the adrenaline rush of live TV, and meeting his hero, The Volume's own: Colin Cowherd. Then things get real as Sophie gives an inside-feeling update on the WNBA CBA situation and what a lockout/strike could actually mean.

Plus: Hot Girls of the Week (a Super Bowl mom shoutout, plus USA Women’s Hockey getting love), Winter Olympics standouts (like the Quad God aka Ilia Malinin and his breath taking backflips), a Detroit Pistons and Charlotte Hornets NBA brawl recap, and a caller from Puerto Rico sparks a no filter Bad Bunny halftime convo.  And Sophie reveals that a cameo on a certain country music star's song might be in the works!

00:00 - Start 
2:00 - West’s debut on Jimmy Fallon 
5:00 - West’s Super Bowl Broadcast Boat
8:00 - Sideline reporting experience breakdown 
10:00 - Meeting Colin Cowherd 
12:00 - West chilling with Jaxson Dart 
13:00 - Sophie vs. Waste Management Open 
15:00 - Super Bowl Recap
17:00 - WNBA CBA Talk 
20:00 - Learning from MLB 
23:00 - 70% WE HAVE A SEASON 
25:00 - ARBY’S HOT GIRLS 
28:00 - NBA BRAWL HORNETS VS PISTONS 
30:00 - Valentine’s Day at Dave & Busters 
32:00 - Winter Olympics Recap QUAD GOD 
35:00 - Bad Bunny Super Bowl Recap 
40:00 - Sophie country singing cameo? 

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Episode 31 of Show Me Something is a full-blown life update and pop culture chaos combo: West Wilson starts by casually dropping that he’s heading to ‘The Tonight Show’ to meet Jimmy Fallon (with Keke Palmer too ) ahead of tonight’s premiere of ‘Summer House’ Season 10 on Bravo, before jetting to Super Bowl week to meet Colin Cowherd for the first time!

Then Sophie Cunningham and West give their take on some headline-making news including Indiana Fever teammate Caitlin Clark’s analyst debut on NBC, Bill Belichick getting snubbed from the NFL Hall of Fame (Jordan Hudson was not happy), a battle of the crazier fan bases (Duke campers vs. Spurs head-shavers), and a ski-jumping “crotch stitching” scandal (yes… really).

We wrap with the Arby’s Hot Girls of the Week, our pick to win this year’s Super Bowl between the New England Patriots and the Seattle Seahawks, and a wholesome shoutout to a 3rd grader doing her “Famous Missourians” project on… Sophie Cunningham. Sounds like an A++.

00:00 - Start 
4:00 - Wests big weekend Fallon 
6:00 - Summer House Premiere Party 
7:00 - Going to the Super Bowl 
9:00 - Broncos Patriots In The Show
10:00 - Do sports suites actually suck?    
12:33 - AD READ: Daytona 500 
13:20 - 10 minute Summer House Preview 
14:00 - Breaking down the new cast mates  
20:18 - AD BREAK: ARBY’S 3 BOX 
21:00 - Hot Girls Of The Week 
23:00 - WNBA CBA Contract Negotiations Update 
25:30 - Most involved WNBA Owners 
29:50 - Sophie your future WNBA commissioner? 
31:00 - Bill Belichick snubbed from HOF 
34:50 - Caitlin Clark makes Broadcasting debut 
38:00 - Cameron Crazies & Spurs Jackals 
39:50 - Winter Olympics Ski Scandal 
43:20 - AD BREAK: Hard Rock Bet 
44:30 - Super Bowl Preview Picks
46:00 - 3rd Grade Shoutout Merritt Baker 

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Episode 30 is an in-person NYC chaos special, and Sophie Cunningham is not shy about one thing: New York is freezing and she’s not built for it. From cold-weather complaints to off-court bag talk, the vibes are immediate.

Things escalate fast when Sophie somehow ends up with an actual NBA fan warning at Monday's Phoenix Suns vs Brooklyn Nets game, then has to publicly clear up the internet’s wild misinterpretation of her herpes joke (it’s a cold sore, relax). The convo rolls straight into Adidas fashion dominance, Indiana winning the College Football National Championship Game, and why buying coffee every day might actually be good for your mental health.

Mid-episode, Bravo’s West Wilson delivers a completely unhinged breakdown of morning wood science, Dry January struggles, and what life looks like as ‘Summer House’ Season 10 creeps closer, including whether Sophie would survive in the Hamptons chaos.

The back half turns legendary: Arby’s Hot Girl of the Week honors The Denver Broncos' Alex Singleton, who has been balling in this year's NFL Playoffs. Followed by a surprisingly real (and wild) discussion about testicular cancer, single-ball logistics, and Alex himself joining the show, via phone, to answer the internet’s most important questions.

To close it out, the crew rips through headlines on Sophie's WNBA free agency, the death of movies, 2016 nostalgia, Geno Auriemma torching Connecticut pizza, and the weird ‘Black Mirror’–level tech unveiled at this year's 2026 Consumer Electronics Show in Las Vegas.

00:00 - START 
1:00 - NY TOO COLD FOR SOPHIE 
1:05 - SOPHIE'S BAG OFF THE COURT
6:00 - Sophie gets NBA FAN WARNING 
7:10  - Sophie CLEARS UP HERPES CONVERSATION 
10:00 - Adidas Photo Shoot coming up 
11:00  - INDIANA WINS NATIONAL TITLE  
12:00 - Adidas former WNBA Sponsor ?!
13:00 -  Buying coffee everyday is good! 
15:50 - WEST BREAKING DOWN MORNING WOOD 
17:00 - DRY JANUARY WEST LIFE 
18:00 - Summer House Season 10 Approaches 
21:30 - If Sophie was on Summer House? 
25:00 - Wake up Mic up 
27:30 - Amanda & Kyle split up
29:30 - West reflects on reality fame 
34:00 - ARBY’S HGOTW Broncos Alex Singleton
35:30 - TESTICULAR CANCER BATTLES 
36:30 - Debating Alex Singleton’s ballsack lean 
36:50 - Alex Singleton joins the show 
39:30 - Sophie talks WNBA free agency 
41:10 - Are movies COOKED? 
46:00 - The 2016 Trend 
47:30 - Geno Auriemma Calling out CT-PIZZA 
55:00 - weird tech from Las Vegas 

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The WNBA’s Sophie Cunningham and Bravo’s West Wilson kick things off with an aggressive iced coffee vs. hot coffee debate (because apparently hot drinks are a scam), and within minutes it turns into a full-on Kansas City Chiefs and Arrowhead dome meltdown that has West ready to throw up.
From there, Sophie recaps the Sophie Cunningham Classic (packed gyms, elite hoops, big-time sponsors, and Columbia being dead when Mizzou isn’t in session), while also dealing with a suspicious combo of cold sore drama, mouth tape scars, and “toothpaste” evidence that the internet will absolutely not forgive.

Then it’s rapid-fire pop culture and unhinged fun: ‘Summer House’ watch party news, Alix Earle and Tom Brady rumors, Arby’s Hot Girl of the Week goes to West’s mom (doctor cover shoot ICON), plus a viral list of “first date places women refuse to go” that sparks a heated debate… followed by appetizers-aren’t-for-sharing discourse, National Bagel Day rankings, and Joey Chestnut bagel-eating madness.

To close it out, Hard Rock Bet brings the odds for the College Football Playoff Championship, and the crew makes their picks before signing off with one of their favorite episodes yet — and a call to get Becca Tilley on the pod.

00:00 - Start 
1:00 - Hot vs Cold Coffee 
5:00 - Cold football is the best 
7:30 - KC Chiefs Rant continues 
10:00 - Sophie’s mystery stains  
12:00 - West’s Mouth tape scars 
13:43 - Actual Sophie Cunningham Classic Recap  
16:45 - SCC Future Schedule 
18:00 - Do you like drinking? 
20:00 - Lexi Hull Engaged… last year 
21:00 - no CBA Progress WNBA  Negotiations 
25:00 - Great ASW Indy 2025 Story  
26:00 - West Wilson on liver detox
27:30 - BRAVO WATCH PARTY 
27:55 - West will be there! 
31:00 - Alex Earle & Tom Brady Vacation 
31:40 - Hot Girl Of The Week 
35:40 - AD BREAK ARBYS 
36:40 - Worst first date spots ranked! 
41:50 - Appetizers meant to be shared?
43:20 - TOP 5 BAGELS LIST 
45:20 - Joey Chestnut DMed Sophie 
46:20 - Jaylen Brown NBA Ref Beef! 
51:16 - AD BREAK HARD ROCK BET 
52:30 - NCAA FOOTBALL FINALS PREVIEW 

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The WNBA’s Sophie Cunningham and Bravo’s West Wilson are back to kick off the new year with pure chaos, celebrations, and elite vibes. The episode opens with their reactions to Montana State being crowned FCS champions, followed by a full Christmas recap — including West’s now-iconic fur coat appearance at the title game and a surprise New Year’s Eve wedding.

Things take a turn when Sophie reveals she rang in the New Year with food poisoning, leading to a breakdown of New Year’s Eve war stories, elite party bus behavior, and why some nights deserve medals. Then the conversation shifts to major sports news as Kansas City Chiefs moving rumors spark debate and concern.

The duo hands out this week’s Arby’s Hot Girls of the Week, highlights the Sophie Cunningham Classic high school basketball tournament featuring top-tier women's high school basketball talent from across the USA, and celebrates Sophie receiving a Historic Missourian Award. 

Plus, Sophie’s unexpected rodeo cameo, meeting the “Michael Jordan of roping,” and Super Bowl matchup predictions to close it out.

00:00 - START 
2:00 - Montana State FCS Champions 
4:30 - OG Alumni Bobcat Champs attended   
6:00 - Sophie & West Christmas Recap 
8:30 - Thoughts of having a kid? 
9:30 - Talking Daycare for kids 
10:15 - Producer Kev on kid life 
12:00 - West epic fur coat 
12:36 - LOOKING LIKE FRANK WHITE
13:20 - New Years Eve Wedding! 
15:00 - Sophie’s New Years Eve 
15:30 - Sophie got food poisoning 
17:00 - Shout out West’s brother Henry
18:00 - Sophie witnesses projectile vomit airport 
18:20 - New Year’s Eve War Stories 
20:40 -  Kevin's puke story 
22:30  - Party Bus VIBES are ELITE  
23:00 - ARBY’S AD BREAK 
25:30 - KANSAS CITY CHIEFS MOVING! 
27:00 - WEST RANTS ABOUT MOVE
32:00 - GAINBRIDGE & ARROWHEAD HISTORIC VENUES 
37:35  - ARBY’S HOT GIRLS OF WEEK
38:00 - Sophie Cunningham Classic HS Basketball 
42:30 - HGOTW Montana State AD’s Wives 
44:00 - Sophie honored as historic Missourian
45:15 - BIGGEST MISTAKE IN MISSOURI HISTORY 
46:00 - Sophie makes trip to RODEO 
47:30 - All Women's Breakaway roping contest 
48:15 - Sophie’s DREAM Cowboy hat 
53:00 - NFL Super Bowl matchups preview! 

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Ho ho hold up — it’s a Show Me Something Christmas. Our present to you? A highlight reel of the TOP 5 most iconic moments, hot takes, and absolute chaos from this year’s podcast.

Sophie’s on a heater (until she’s not) as the Fever grind through a Caitlin Clark injury stretch — and she gets real about the highs/lows of being a “next shooter up,” and why the league needs to stop being messy about the new wave of attention.

Then the convo swerves into pure internet chaos: the WNBA flying-dildo saga (yes, multiple… yes, neon green… yes, someone actually got arrested), plus Sophie breaking down why it’s funny and dangerous — especially when you’ve already tripped over one at home.

From there it’s classic Sophie & West: Summer House cast trip ideas (Ozarks??), Paige being out of the house, tunnel fits and bandanas featuring West’s dad, and a quick flex on West’s Good Morning America moment with Arby’s steak nuggets and the “Hot Girls Eat Arby’s” shirt going viral.

They wrap with “Tell Me Something” listener calls — dating advice from Chile to Texas, for the fellas and the ladies, plus a surprisingly wholesome question about what’s actually been filling their cups lately (spoiler: parents, cold beer, and… an elite dessert run).

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