We spend so much of our days in our heads. 

Thinking.

Thinking about what might go right or what might go wrong and so many what-if's. 

Spending the entire day in your own head is exhausting.

I recorded this meditation to help you get out of your head and into your heart.

Your heart is a place of peace. Let's find peace, together. 

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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