We spend so much of our days in our heads. 

Thinking.

Thinking about what might go right or what might go wrong and so many what-if's. 

Spending the entire day in your own head is exhausting.

I recorded this meditation to help you get out of your head and into your heart.

Your heart is a place of peace. Let's find peace, together. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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