How often to you push through the day despite the anxiety?

How often to you move through the day on auto-pilot... just going through the motions?

This meditation will help you slow down and return to your breath so you can feel refreshed.

Every breath is an opportunity to begin again and reset.

Take the time to pause and then move forward.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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