We all look up to superheros- why not be your own superhero and the hero of your own fitness and running journey? We discuss the importance of not putting a limit on your potential due to age or any other factor. The key to success in running over 40 is to never think it's 'too late'.

We also review carefully checking yourself for 'jokes' or sarcasm directed to yourself about your fitness and running regimen. Are you confident and in control? Are you serious about your health or are you so busy joking that you are teaching your brain that you really aren't serious at all?

Finally, we highlight facing our fears and putting one foot in front of the other, step by step. You deserve this!

For more information on running over 40, visit https://www.runningwithgrit.com.
This episode was sponsored by Outschool- for $20 off your first class for your kids visit https://www.outschooler.me/sarah