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Midlife Eating and Exercise | 315
Today we're talking about fitness in midlife. Join us as we discuss the ways our bodies change as we age and how to eat and exercise for health and energy!
Links in this episode
Dr. Stacy Sims
Mel Robbins Podcast episode
I'm a fan recommendations
Mindy's book
Julie's show
Marie's show
We'd love to hear from you! Find us here:
Instagram: Midlife Matters Podcast
Website: midlifematterspodcast.com
Email: [email protected]
View all episodes
By Marie Perrigo
4.7
144144 ratings
Today we're talking about fitness in midlife. Join us as we discuss the ways our bodies change as we age and how to eat and exercise for health and energy!
Links in this episode
Dr. Stacy Sims
Mel Robbins Podcast episode
I'm a fan recommendations
Mindy's book
Julie's show
Marie's show
We'd love to hear from you! Find us here:
Instagram: Midlife Matters Podcast
Website: midlifematterspodcast.com
Email: [email protected]
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