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If you’ve ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don’t feel fresh enough, you’re not alone. In this week’s recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women’s health: vulva skincare.

Dr. Mina talks about why the skin “down there” deserves gentleness, not guilt; how postpartum and menopausal changes affect our most intimate skin; and why confidence begins when we replace shame with science. This short but powerful recap distills everything you need to know to care for your vulva with respect, knowledge, and compassion.

Key Takeaways:

✓ Your vulva is skin—and it deserves thoughtful, gentle care just like the rest of your body.

If this recap made you rethink how you care for your vulva or simply reminded you that self-care starts with self-understanding, share it with a friend. Let’s keep the conversation going and help every woman feel informed, unashamed, and at home in her own body. 

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Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.