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Midlife Muscle, Minus the Myths | Dr. Allan Bacon
Are women being sold a myth about fitness during menopause?
Michelle MacDonald welcomes Dr. Allan Bacon—a former surgeon turned physique coach—to dismantle the pervasive myths sabotaging women’s health and fitness over 35. From misleading menopause advice to social media pseudoscience, Dr. Bacon breaks down the real science behind sustainable fat loss, muscle building, and mental resilience. They tackle how evidence-based strategies—not fear-mongering fads—empower women to take charge of their bodies with logic, not gimmicks.
WHAT TO LISTEN FOR
1:40 Women Are Not Large Mice
11:44 The Problem with “Just Lift Heavy”
23:51 When to Push Through vs. Pull Back in Training
39:57 Taking Ownership: The Real Key to Personal Growth
“Women are not large mice—and it’s time we stop treating them like they are in fitness science.”
Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald
GUEST: DR. ALLAN BACON, DDS, CPT, PBC, USAPL-CC, CNC, PN1
Website | Instagram | YouTube | Facebook Group
Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.
CONNECT WITH MICHELLE
Website | Instagram | YouTube | Facebook
Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.
Where to Watch/Listen:
- Website
- Apple Podcasts
- Spotify
- YouTube
View all episodes
By Michelle MacDonald
4.9
158158 ratings
Are women being sold a myth about fitness during menopause?
Michelle MacDonald welcomes Dr. Allan Bacon—a former surgeon turned physique coach—to dismantle the pervasive myths sabotaging women’s health and fitness over 35. From misleading menopause advice to social media pseudoscience, Dr. Bacon breaks down the real science behind sustainable fat loss, muscle building, and mental resilience. They tackle how evidence-based strategies—not fear-mongering fads—empower women to take charge of their bodies with logic, not gimmicks.
WHAT TO LISTEN FOR
1:40 Women Are Not Large Mice
11:44 The Problem with “Just Lift Heavy”
23:51 When to Push Through vs. Pull Back in Training
39:57 Taking Ownership: The Real Key to Personal Growth
“Women are not large mice—and it’s time we stop treating them like they are in fitness science.”
Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald
GUEST: DR. ALLAN BACON, DDS, CPT, PBC, USAPL-CC, CNC, PN1
Website | Instagram | YouTube | Facebook Group
Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.
CONNECT WITH MICHELLE
Website | Instagram | YouTube | Facebook
Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.
Where to Watch/Listen:
- Website
- Apple Podcasts
- Spotify
- YouTube
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