In the final episode of our midlife series, John, Liz, and I dig into what it looks like to not just add years to our life, but to add more LIFE to our YEARS.

Liz introduces this fascinating idea of social health—and trust me, it’s not what you think. According to the research, your relationships may matter more to your longevity than your workout routine, your diet, or even your genetics!!

We explore stretching your mind, body, and yes…your comfort zone. And of course, we settle the burning question: who’s going to outlive whom: Me or John? (Spoiler: the debate gets heated.)

If midlife has you rethinking how you want to show up, this episode will give you a hopeful, practical place to start.

Life Happens. Let’s Talk About It. 

Listen in to learn more: 

(01:41) Midlife Revelation 

(05:40) Memory, Experience, and Communication Skills 

(14:35) Numbing Pain With Consumption and Technology 

(20:06) Preparing for Quality Last Decade 

(25:37) Improving Cognitive and Social Health 

In this episode, we are diving into abilities that improve with age, one surprising factor that influences the length and quality of lives, why our social health and relationships are as important as our physical and mental health for longevity, why independence is not always a good thing, and how to continue to build resilience as we age. 

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