Welcome back to Migraine Relief Hotline!

Today I'm chatting about the different underlying stressors that can lower your migraine threshold and labs you can use to help uncover them.

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at ⁠www.themigrainedietitian.com⁠

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Welcome to SEASON TWO of Migraine Relief Hotline!

We're kicking off this new season by chatting over threshold theory - in particular, why it can feel like your trigger list only grows bigger over time.

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at www.themigrainedietitian.com

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Answering common questions received about RYT this month.

Don't forget - join RYT by the end of July 2026 and lock in the special Summer Rate of $97! Click below to get started.

Lock in the RYT Summer Rate Here!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "Do I HAVE to meditate to support my nervous system for migraine?"

🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "What is a leaky blood brain barrier and does it have anything to do with migraine?"

🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠HERE⁠⁠⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "Are IgG food sensitivity tests worth the money, and are they helpful for migraine?"

🤝 Learn more about Raise Your Threshold ⁠⁠⁠HERE⁠⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "Can mold be bad for migraine?"

Mold resource here: https://moldhelpforyou.com/

🤝 Learn more about Raise Your Threshold ⁠⁠HERE⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's episode is a reflection on authenticity, feeling out of alignment, mixing science and spirituality, and how I plan to pivot my work a little bit moving forward.

🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠HERE⁠⁠⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "I just went through a really stressful period and feel like it's messed up my gut health, but I'm overwhelmed with how to start fixing it. Help!"

🤝 Learn more about Raise Your Threshold ⁠⁠⁠HERE⁠⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "Is it normal for my [acute migraine medication] to stop working as well over time"

🤝 Learn more about Raise Your Threshold ⁠⁠HERE⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!