Welcome back to Migraine Relief Hotline!

Today we're continuing to answer a listener question: "is the keto or paleo diet good for migraine? I though our brains need carbs?"

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at ⁠⁠⁠⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠⁠⁠⁠

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Welcome back to Migraine Relief Hotline!

Today we're answering a listener question: "is the keto or paleo diet good for migraine? I though our brains need carbs?"

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at ⁠⁠⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠⁠⁠

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Welcome back to Migraine Relief Hotline!

Today we're chatting about why some people tend to get migraine attacks on the weekends plus how to address this frustrating issue!

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at ⁠⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠⁠

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Welcome back to Migraine Relief Hotline!

Today we're reading "Am I the A-Hole" posts the reddit and deciding whether the poster is an a-hole, or whether they're in the right!

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at ⁠⁠⁠www.themigrainedietitian.com⁠⁠⁠

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Welcome back to Migraine Relief Hotline!

Today I'm chatting about why the grocery store is a migraine nightmare and how to navigate it more easily.

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at ⁠⁠www.themigrainedietitian.com⁠⁠

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Welcome back to Migraine Relief Hotline!

Today I'm chatting about the different underlying stressors that can lower your migraine threshold and labs you can use to help uncover them.

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at ⁠www.themigrainedietitian.com⁠

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Welcome to SEASON TWO of Migraine Relief Hotline!

We're kicking off this new season by chatting over threshold theory - in particular, why it can feel like your trigger list only grows bigger over time.

Make sure you're subscribed / following to catch next week's episode!

Need help with migraine? Check out my services at www.themigrainedietitian.com

Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

Answering common questions received about RYT this month.

Don't forget - join RYT by the end of July 2026 and lock in the special Summer Rate of $97! Click below to get started.

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Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "Do I HAVE to meditate to support my nervous system for migraine?"

🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "What is a leaky blood brain barrier and does it have anything to do with migraine?"

🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠HERE⁠⁠⁠⁠

💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!