Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "How do I go about figuring out my migraine triggers?"

💜 Submit your question for future episodes⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

🌎 Follow me on Instagram⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "Hi Kelli! I was wondering if you’ve ever come across abdominal migraines. These are more common in children and teens (who often go on to develop more classic migraine as they get older) but adults get them too! I’m in my 20s and get both abdominal migraines and classic migraines. I don’t hear a lot about abdominal migraines so would love to know if you have had any clients with them and/or know of much research around treating them!"

💜 Submit your question for future episodes⁠⁠⁠⁠HERE⁠⁠⁠⁠

✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌎 Follow me on Instagram⁠⁠⁠⁠HERE⁠⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "I wake up with a migraine 90% of the time, any thoughts on that?"

💜 Submit your question for future episodes⁠⁠⁠HERE⁠⁠⁠

✨ Join Patreon for bonus episodes and live hangs⁠⁠⁠HERE⁠⁠⁠

🌎 Follow me on Instagram⁠⁠⁠HERE⁠⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "Can migraine change as you get older? Mine feel different now than they used to—what’s going on?"

💜 Submit your question for future episodes ⁠⁠HERE⁠⁠

✨ Join Patreon for bonus episodes and live hangs ⁠⁠HERE⁠⁠

🌎 Follow me on Instagram ⁠⁠HERE⁠⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

Today's question: "What does it mean when I have salt cravings during a migraine attack? Do I give in or no?"

💜 Submit your question for future episodes ⁠HERE⁠✨ Join Patreon for bonus episodes and live hangs ⁠HERE⁠

🌎 Follow me on Instagram ⁠HERE⁠

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too).

In this first episode, I’ll share:

✅ Why I started this podcast and how it can help YOU.

✅ What you can expect from future episodes (spoiler: it’s all about answering your burning migraine questions!).

Whether you’re new to managing migraine or have been on this journey for a while, this is your space to feel supported and empowered.

💜 Submit your question for future episodes HERE
✨ Join Patreon for bonus episodes and live hangs HERE

🌎 Follow me on Instagram HERE

Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!