In this episode of Spot On!, we uncover the surprising ways your diet and lifestyle choices can trigger or help prevent migraines. From caffeine and hydration to skipped meals and certain additives, we explore the science behind common culprits and protective habits. Dr. Paul Mathew shares practical strategies to identify personal triggers and build a migraine-friendly eating pattern. Tune in to learn how what’s on your plate could be affecting what’s in your head.