Feeling tired, anxious, moody, or just not like yourself? You might be suffering from what renowned psychotherapist and best-selling author Dr. Mike Dow refers to as “brain fog.” In this clarifying conversation, Mike describes how his own struggles helped him develop a whole-person approach to care, and explains how our mental health is affected by rest, stress, nutrition, and our relationships. He shares the simple things we can start doing today to regain clarity and live a rich life full of passion, love, and joy. Finally, Mike guides listeners through the “Thought Stream,” one of his signature 12-minute meditations to improve memory, anxiety, and depression.