Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better.

In this episode Tara shares her journey of intuitive feeling based yoga to learning and incorporating tai chi and the healing arts in her practice and leading, and realizing the connections she has had to this practice all along.

Mike steps in and shares his story of growing up with tai chi in an unusual way, meeting Tara and some of what they share and create together.

This episode ends with a healing focused meditation.

The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com

Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE!

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