Much of the struggle to get in shape originates from a distorted outlook. Is losing weight or gaining muscle difficult? Of course, it is, but that doesn't make it a burden. It is one of the few things you have COMPLETE CONTROL over, yet we all ignore this. We then exhaust considerable energy trying to control life's myriad erratic and indifferent aspects. Stop overlooking the gift.

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I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants. The same ethos goes for training. People get dogmatic about higher intensity and higher volume, and as with most things in life, there is a sweet middle ground. In today's episode, I explain why and how these two training styles should be symbiotic, not antagonistic.

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If you walk with the lame, you'll develop a limp. I have no idea who said that, but it is accurate and applies to today's podcast. If you're trying to get in shape or change your life, the people around you can make a huge impact.

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It's an extraordinary session of Q and A. I dive into reverse pyramid training, fat loss tips, strength, hypertrophy, sex before training, cold plunges, and more.

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Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode.

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I've expended so much energy in the kitchen and the gym and still didn't get what I hoped for. Around five years ago, I broke down and started implementing five different practices that finally made my goals a reality. In today's show, I explain all five principles and why they will work for you.

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I distilled everything you need to do to have your best body and mind for summer into one practical program. I call it Sprints, Squats, and Steak. It is pretty nicely based around those three factors with some other helpful details added in. I used myself as the lab rat on this program and have followed it since the beginning of 2023. It is not a great program for an abject beginner. Still, if you've got experience and horsepower, this program will completely revitalize your performance, physique, and psyche. All the relevant information is at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true

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Hugh Jackman is a beautiful man, and he has a beautiful body. He is five hundred years old and getting ready for Deadpool 3. Apparently, he's eating 8000 calories and training 3 hours a day. I have a real problem with this information, and I will tell you why in this episode.

I came across a young lady looking for a complete overhaul of air travel for "plus-sized" people. Her desires and ideas of being overweight really bothered me, and I devoted this entire episode to unpacking my feelings. I make it clear that I do not want to shame her individually but rather the overall idea of victimhood and entitlement.

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I solicited for questions; then you gave me some. That's when I answered them. It was a great collection. We get into

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