Mikkipedia

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This week on the podcast Mikki speaks to Jen Unwin, clinical psychologist and self stated food addict about food addiction. They discuss what food addiction is, why there is much controversy over the term ‘addiction’, how to know if YOU are addicted to food and what steps to take to help overcome. Jen has over 35y of experience in her field and is taking the helm with her colleagues in this space to get a consensus on food addiction. 

Dr Jen Unwin (BSc, MSc, DPsy, FBPsS) is a consultant clinical health psychologist and has been working in the NHS for over 30 years helping people with chronic illness to live well with their conditions.

She has researched into the importance of hope in health and wellbeing and recently collaborated with her husband Dr David Unwin to support patients in primary care to manage their diabetes with making lasting changes to their sugar consumption to improve their condition and reduce medication.

Jen has been actively involved with the British Psychological Society, of which she is a fellow and also the UK Association for Solution Focused Practice, of which she is a past chair. She is also the author of Fork in the Road, 

https://forkintheroad.co.uk/ 

https://www.eventbrite.co.uk/e/international-food-addiction-consensus-conference-ifacc-2024-registration-732854436347?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

https://twitter.com/drjenunwin

Contact Mikki:
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This week on the podcast Mikki speaks to Dr Asare Christian about chronic pain, chronic pain management and migraines. As a doctor of Physiatry (which IS a medical doctor!), they discuss what chronic pain actually is, the connection between the mind and the body, the important questions that Dr Asare asks his patients to understand their pain better and more specifically they delve into migraine pain. Triggers, treatments and supplements are discussed.

Dr Asare Christian is a board-certified physical medicine and rehabilitation physician. He specializes in pain and musculoskeletal medicine. With a previous role as outpatient medical director of Good Shepherd Rehabilitation Network in Lehigh Valley, PA, and an academic appointment at the University of Pennsylvania Department of PM&R, Dr. Christian has the expertise to provide the best possible care. He earned his board certification through the American Board of Physical Medicine and Rehabilitation and is the owner and medical director of Aether Medicine in the Wayne, Mainline Philadelphia, PA area.

Aether Medicine https://aethermedicine.com/

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
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Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to Simone “Speedy” Maier. The five-time Coast to Coast champion (winning it in her fastest time ever this year) talks about what makes her tick, what helps her train, her diet, the lessons she’s learned through the adversities she has overcome and her plans for the future, including her own goals, her coaching and A Level Up, her company set up with a fellow multisport friend, Emily Wilson

Simone https://www.simonemaier.co.nz/
Coaching email: [email protected]
A Level Up https://www.alevelup.co.nz/ 

Simone Maier is one of the world’s top adventure and multisport racers and your current Adventure and Multisport World Champion and she also has a GODZone Adventure Race win to her name in 2019 and many more….her list of achievements are endless ;-).

She is based in Wanaka, New Zealand where she has over the years accumulated a vast skill set and condensed them down into outdoor courses and coaching.

Simone offers coaching from any level up in all multisport disciplines and also caters for the elite performers, she is able to tailor a program or a course to your needs.

Simone has a unique approach to the way she teaches which has become legendary around these parts because she brings her quirky and lighthearted personality to keep the vibe high and keep you inspired to push on whilst imparting valuable knowledge

Contact Mikki:
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https://www.facebook.com/mikkiwillidennutrition
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Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to Professor Ken Ford, co-founder and director of the Institute of Human and Machine Cognition. They discuss AI, ketogenic diets, why you can’t trust nutrition science and much more.

Kenneth Ford is Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC) — a not-for-profit research institute located in Pensacola, Florida. IHMC has grown into one of the nation’s premier research organizations with world-class scientists and engineers investigating a broad range of topics related to building technological systems aimed at amplifying and extending human cognition, perception, locomotion and resilience.

Ken is the author of hundreds of scientific papers and six books. He received his Ph.D. in Computer Science from Tulane University. He is a Fellow of the Association for the Advancement of Artificial Intelligence, a charter Fellow of the National Academy of Inventors, and a member of the Association for Computing Machinery, the IEEE Computer Society, and the National Association of Scholars.

In February of 2012, Dr. Ford was named to the Defense Science Board (DSB) and in 2013, he became a member of the Advanced Technology Board (ATB) which supports the Office of the Director of National Intelligence (ODNI). In 2018, Dr. Ford was appointed to the National Security Commission on Artificial Intelligence.
In 2020, Florida Trend Magazine named Ford one of its Living Legends, a list of all-time influential Florida leaders in business, medicine, academia, entertainment, politics, and sport.

He also hosts a popular podcast about science called Stem-talk: https://www.ihmc.us/stemtalk/ 

Ken Ford: https://www.ihmc.us/groups/kford/

Contact Mikki:
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https://www.facebook.com/mikkiwillidennutrition
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Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com

This week on the podcast Mikki speaks to Dr Jose Antonio about protein, caffeine, myths in sport science and nutrition, and his hot take on protein for endurance athletes.

Jose Antonio earned his PhD and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas. He’s the CEO and co-founder of the International Society of Sports Nutrition as well as the co-founder of the Society for Sports Neuroscience. He is a Professor in Exercise and Sport Science at Nova Southeastern University in Davie Florida. His research agenda includes work on high-protein diets, sports neuroscience, and sports supplements. He is also an author of 15 books and over 180 peer-reviewed publications.

Jose https://healthsciences.nova.edu/faculty/human-performance/antonio-jose.html

Paper https://healthsciences.nova.edu/faculty/human-performance/antonio-jose.html

Research gate: https://www.researchgate.net/profile/Jose-Antonio-22/2 

ISSN link: https://www.sportsnutritionsociety.org/

Sport Science Dudes https://podcasts.apple.com/us/podcast/sports-science-dudes/id1670156526 

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order