Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their own write-it-down practices. As Coach Liz says, “reflection should be a part of every athlete’s end-of-season.” 

Here is Fall into Fitness: Harvest Your Strength. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices