Another Mother Runner

Miles of Books: Tiny Experiments + Tiny Habits


Listen Later

Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!

Find retreat details here. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Feel the Currex difference: 
Get 15% off with code AMR15 at Currex.com

Run Portland! Use code AMR20 for $20 off 
registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Another Mother RunnerBy Another Mother Runner

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,305 ratings


More shows like Another Mother Runner

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,507 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

879 Listeners

The Money JAR by Junior Achievement

The Money JAR

18 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,035 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,303 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,988 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

413 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

138 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

440 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

272 Listeners

The Planted Runner by Evergreen Podcasts

The Planted Runner

364 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,671 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

303 Listeners

Relay by Relay

Relay

108 Listeners